{"product_id":"grip-strength-trainer-hangboard-fingerboard-for-rock-climbing-pull-ups-made-from-solid-wood-with-three-size-sets-including-12cm-40cm-and-50cm-lengths-for-finger-and-arm-training-at-home-or-gym","title":"Grip strength trainer hangboard fingerboard for rock climbing pull-ups made from solid wood with three size sets including 12cm, 40cm, and 50cm lengths for finger and arm training at home or gym","description":"\u003ch1\u003eSolid Wood Hangboard Set for Grip Strength Training with 12cm, 40cm, and 50cm Sizes\u003c\/h1\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"Set of three solid wooden hangboards for grip strength training in 12cm, 40cm, and 50cm sizes.\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/58\/2025-10-19\/original-image\/07825b26-8ba6-4490-9236-35040b7a3379.webp\"\u003e\u003c\/div\u003e\n\u003cp\u003eThis comprehensive wooden hangboard set provides a direct and effective method for developing crucial grip, finger, and upper body strength, essential for activities like rock climbing, calisthenics, and general fitness. The inclusion of three distinct board sizes—12cm, 40cm, and 50cm—in one package allows for versatile training routines that can be tailored to different skill levels and specific muscle groups. Its solid wood construction offers a reliable, natural-feeling grip surface suitable for intensive training sessions at home, in a home gym, or mounted on a climbing wall. The product addresses the need for accessible, space-efficient strength tools that deliver focused results without the bulk and expense of large gym machines.\u003c\/p\u003e\n\u003ch2\u003eFeatures and Construction\u003c\/h2\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"Set of three solid wooden hangboards for grip strength training in 12cm, 40cm, and 50cm sizes.\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/58\/2025-10-19\/original-image\/2887d5e7-2da6-4c6d-8950-1bb25b342d5d.webp\"\u003e\u003c\/div\u003e\n\u003cp\u003eThis hangboard set is defined by its straightforward, functional design and the specific dimensions provided for targeted training. Each board is crafted to offer multiple gripping options, enabling a wide range of exercises from dead hangs to pull-ups and isolated finger work.\u003c\/p\u003e\n\u003ch3\u003eMaterial and Build\u003c\/h3\u003e\n\u003cp\u003eConstructed entirely from solid wood, these boards provide a sturdy and consistent platform for weight-bearing exercises. The natural texture of the wood grain offers inherent grip, which is a practical benefit during sweaty workouts. This material choice results in a robust product designed to withstand the repeated stress of pulling and hanging motions without flexing, making it a reliable long-term training investment.\u003c\/p\u003e\n\u003ch3\u003eSize and Practical Fit\u003c\/h3\u003e\n\u003cp\u003eThe set's core value lies in its three specific sizes: a compact 12cm board, a medium 40cm board, and a larger 50cm board. Each board is not a single dimension but features three thickness variations—4cm, 3cm, and 2cm—across its width. This multi-dimensional design within each board allows you to train on different edge depths, from shallow ledges for advanced finger strength to deeper, more comfortable edges for endurance work. The range of lengths accommodates different hand spans and training focuses, from narrow, pinpoint finger training on the 12cm board to wide-grip pull-ups on the 50cm board.\u003c\/p\u003e\n\u003ch2\u003eUses and Placement\u003c\/h2\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"Set of three solid wooden hangboards for grip strength training in 12cm, 40cm, and 50cm sizes.\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/58\/2025-10-19\/original-image\/64e5437a-c5d8-46ec-a9bc-06c7509ea8c8.webp\"\u003e\u003c\/div\u003e\n\u003cp\u003eThe versatility of this three-board set makes it suitable for various training environments and goals, from dedicated sport-specific practice to general fitness improvement.\u003c\/p\u003e\n\u003ch3\u003eEvent or Professional Use\u003c\/h3\u003e\n\u003cp\u003eFor climbers, the set serves as an effective training tool to simulate different climbing hold sizes and improve crimp and open-hand grip strength off the wall. The 12cm board is particularly useful for isolating individual finger strength, a critical aspect for tackling small rock holds. The 40cm and 50cm boards are excellent for practising wide-grip pull-ups, lock-offs, and building overall arm and back endurance, which translates directly to improved climbing performance.\u003c\/p\u003e\n\u003ch3\u003eEveryday Home Use\u003c\/h3\u003e\n\u003cp\u003eFor general fitness enthusiasts, the hangboards offer a compact strength station that can be easily installed on a sturdy door frame, in a garage, or on a home pull-up bar setup. The variety in one set means a single purchase can facilitate a full upper-body workout, targeting forearms, biceps, lats, and core stability. The different edge depths allow users to start on the more forgiving 4cm edges and progress to the challenging 2cm edges as their grip strength improves, making it a tool for continual progression.\u003c\/p\u003e\n\u003ch2\u003eBenefits and Buying Value\u003c\/h2\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"Set of three solid wooden hangboards for grip strength training in 12cm, 40cm, and 50cm sizes.\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/58\/2025-10-19\/original-image\/b43b42b9-430c-41f3-b45f-e453d15032b6.webp\"\u003e\u003c\/div\u003e\n\u003cp\u003eInvesting in this multi-size hangboard set provides practical advantages over single-board options, focusing on long-term utility and adaptability to your evolving fitness journey.\u003c\/p\u003e\n\u003ch3\u003eReuse and Low Maintenance\u003c\/h3\u003e\n\u003cp\u003eThe solid wood construction is inherently low-maintenance; it does not require special treatments or coatings to remain functional. A simple wipe-down is sufficient for cleaning. The durability of the material means the boards can be used repeatedly over many years without significant wear under normal training conditions, offering strong value for money through extended reuse.\u003c\/p\u003e\n\u003ch3\u003eWhy Choose This Product\u003c\/h3\u003e\n\u003cp\u003eThis product stands out by offering a complete training progression system in one purchase. Rather than buying separate boards later, you immediately have access to three tools that cater to different exercises and difficulty levels. The concrete, provided dimensions (12cm, 40cm, 50cm lengths with specific thicknesses) give you clear, measurable data on what you are getting, allowing for informed training planning. It delivers focused, equipment-efficient strength building for anyone looking to enhance their grip and upper body power from a convenient location.\u003c\/p\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"Set of three solid wooden hangboards for grip strength training in 12cm, 40cm, and 50cm sizes.\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/58\/2025-10-19\/original-image\/d1ea211b-0601-48d0-a008-df21d3369ff9.webp\"\u003e\u003c\/div\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"Set of three solid wooden hangboards for grip strength training in 12cm, 40cm, and 50cm sizes.\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/58\/2025-10-19\/original-image\/d33c8cbd-8f53-4011-9848-c22695d88f28.webp\"\u003e\u003c\/div\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"Set of three solid wooden hangboards for grip strength training in 12cm, 40cm, and 50cm sizes.\" src=\"https:\/\/images.seoo.uk\/src\/products\/shopify_export\/US09\/58\/2025-10-19\/original-image\/fbeafd71-50f0-41ad-aa2f-55c1475439fb.webp\"\u003e\u003c\/div\u003e","brand":"bygmmn-fb","offers":[{"title":"50cm  1Set","offer_id":57038535852363,"sku":"CJYD224633703CX","price":67.98,"currency_code":"GBP","in_stock":true},{"title":"40 cm 1Set","offer_id":57038535885131,"sku":"CJYD224633702BY","price":58.98,"currency_code":"GBP","in_stock":true},{"title":"12cm 1Set","offer_id":57038535917899,"sku":"CJYD224633701AZ","price":40.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1034\/9700\/7435\/files\/2887d5e7-2da6-4c6d-8950-1bb25b342d5d.webp?v=1776252286","url":"https:\/\/doverelle.com\/products\/grip-strength-trainer-hangboard-fingerboard-for-rock-climbing-pull-ups-made-from-solid-wood-with-three-size-sets-including-12cm-40cm-and-50cm-lengths-for-finger-and-arm-training-at-home-or-gym","provider":"Doverelle","version":"1.0","type":"link"}